Xu Luer is the biological sister of the well-known Taiwanese artist Xu Weien. She once participated in “Kangxi Is Coming” with her sister. Her amazing age-free appearance attracted widespread attention, and even foreign media also reported enthusiastically, making her age-free beauty even more beautiful. attracted international attention. Although she is 49 years old, she looks like a girl in her 20s. Her skin is in excellent condition, and her skin quality and figure remain flawless. She has generously shared the secrets of freezing her age, and now she is revealing Xu Luer’s 11 secrets for keeping her age frozen!
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49-year-old Xu Luer is so amazing that she looks like a 20-year-old girl!
Maybe Hong Kong people are unfamiliar with the name Xu Luer. She is the sister of Taiwanese actress Xu Wei En. Their family seems to have taken preservatives and will not age. The Xu family is even known as the “most frozen family” because they look incredibly young and have caused heated discussions many times. The photo of the mother and the two sisters makes it completely difficult to tell who is the mother. What is the secret of keeping their family young? We will reveal them one by one for everyone!
Xu Luer’s Secret Tips for Freezing Age 1. Eat a light diet
When it comes to the secret to staying young, Xu Luer firmly believes that diet is the key. She is well aware of the importance of diet on skin condition and body shape, so her usual diet consists mainly of natural ingredients and avoids fried foods, especially peanuts. Although she secretly likes peanuts, she is very disciplined in controlling her diet and will only eat 1-2 peanuts at all.
Xu Luer’s Secret Tips for Freezing Age 2. No processed foods!
Xu Luer is also wary of processed foods, which often contain large amounts of fat, salt, sugar, lactose, spices, pigments, stabilizers, antioxidants and other additives. Ingesting too many useless substances is not only harmful to the body, but also accelerates aging and affects the body shape. Therefore, in order to avoid eating processed food, she tries to cook her own meals, focusing on low oil and low salt.
Xu Luer’s Secret Technique for Freezing Age 3. Salt Bath
Xu Luer usually likes to take baths. She shared a little secret: you can add salt to hot water. She revealed that the salt she uses is actually cheap salt that can be bought in ordinary supermarkets. She is used to adding too much salt, more than a fist. Adding salt to the bath can speed up metabolism so that her face and body will not be swollen when she wakes up the next day. In addition, she also loves gua sha. She pays special attention to the chin line, under the eyes and corners of the mouth, and uses skin care products to perform gua sha massage from top to bottom, which can help improve blood circulation on the face, eliminate edema, and keep the face firm.
Xu Luer’s Secret Tip for Freezing Age 4. 3 cups of warm water every morning
Xu Luer is used to drinking 3 cups of warm water when she gets up every morning. This simple habit has been cultivated by her since she was young. She firmly believes that water intake has a significant impact on health and appearance. Drinking water on an empty stomach not only helps digestion, but also eliminates toxins from the body, injects sufficient moisture into the skin, and maintains elasticity and luster. If she doesn’t like to drink water, she will squeeze fresh juice instead, which not only increases satiety, but also helps promote gastrointestinal motility and supplement vitamin C.
Xu Luer’s Secret Technique for Freezing Age 5. 168 Fasting Method
Xu Luer also shared with the media that she is doing the 168 fasting method, a method she adopted to make her body slimmer. She only eats one large meal a day and remains fasting for the other 16 hours. When she entered the second week, she noticed that her body had become noticeably thinner, and she revealed that she likes to eat between 5 and 6 pm, which is just an egg and some cereal.
Xu Luer’s Secret Tip for Freezing Age 6. Drink less soup
Xu Luer pointed out that soup is difficult to satisfy satiety, and high calories can easily lead to edema. Therefore, she avoids soup for dinner and instead drinks water. In daily life, she only enjoys other drinks when gathering with friends, otherwise she mainly drinks water or black coffee.
Xu Luer’s secret technique for freezing age 7. Say no to sweet drinks
Although hand-cranked drinks are very popular in Taiwan, Xu Luer will never indulge in sugary hand-cranked drinks. Xu Luer revealed that she is very principled about drinking drinks and does not prefer sugary drinks, but likes to taste hot black coffee with strong aroma. You might think she would emphasize the health benefits of hot drinks, but she admitted that she just thinks hot black coffee tastes better! This choice not only brings taste satisfaction, but also reflects her pursuit of health.
Xu Luer’s Secret Tip for Freezing Age 8. Exercise before meals
Xu Luer advocates that it is not advisable to exercise before going to bed to avoid affecting sleep quality. She believes that the best time to exercise should be 3 hours before meals. Foreign studies have also confirmed that exercising before meals can promote deeper fat burning. At the same time, insulin sensitivity increases after exercise, making it less likely that calories will accumulate. Ingesting carbohydrates and protein after eating can also help build muscles. On the contrary, when exercising after a meal, the body is digesting food, and adipose tissue cannot effectively participate in exercise.
Xu Luer’s secret technique for freezing age 9. Doing exercises at home with “Pamela”
Xu Luer doesn’t like to go out for exercise, but she will exercise at home along with the “Pamela Fitness Video”, 3 to 4 times a week. She regularly changes her exercise content to keep it fresh and easier to stick to. Although some of the movements may be a bit strenuous, as long as you persist for 10 minutes each time, you will clearly feel the results. Your body will become firmer and your abdominal muscles will become more obvious. Girls can also refer to this zero-cost exercise method to easily have the same slim waist as Xu Luer!
Xu Luer’s secret technique for freezing age 10. 50 sit-ups and palm presses a day
No matter how busy Xu Luer is, she insists on doing 50 sit-ups and palm presses every day. Now, it has become a habit for her and she feels uncomfortable when it stops. If she wants to reduce fat around her waist and abdomen, she would choose sit-ups; if she wants to exercise her upper body, she would choose palm presses. If you want to maintain a perfect figure, you really need to work hard behind the scenes to reap the rewards!
Xu Luer’s Secret Tips for Freezing Age 11. Change skin care methods according to the seasons
Xu Luer will adjust her skin care regimen when the seasons change. In the dry autumn and winter seasons, she will use moisturizing cream or highly moisturizing essence. When her skin feels slightly uncomfortable, she will perform facial massage to enhance skin absorption after applying the essence. In addition, she makes good use of the golden hour to give her skin enough rest to reach its best condition.
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